At 58, Akshay Kumar swears by 8-8-8 rule, early mornings, plant-based eating and functional workouts to stay fit and energised |

Akshay Kumar, in his 50s often stuns his fans and audience with his early morning routines. At 58, the star maintains himself with so much dedication and discipline, that one would be curious to know his fitness habits.A practitioner of martial arts, Akshay is known for prioritising functional training, clean eating, and an early-to-bed, early-to-rise routine over fad diets or extreme workout trends.His commitment to health has made him one of the industry’s most enduring fitness icons, inspiring fans to embrace sustainable habits rather than quick fixes.

Good amount of sleep

In a number of interviews Akshay Kumar has repeatedly mentioned that getting a good amount of sleep, nearly 7-8 hours, is extremely essential for him to function properly.1 in 4 adults with diabetes may have hearing loss: Doctor shares tips to protect your earsHugh Jackman’s diet secrets: Wolverine star fuels intense workouts with protein, 5,000 calories, clean eating and quality sleepHe had mentioned before that it is needed to sleep and wake up early in the morning. It helps in rejuvenation and one also gets a lot of time throughout the day.Akshay once humorously mentioned that from childhood it has never happened when he didn’t see the sun rising. He always got to see the rising sun.He sleeps around 9 to 9:30 and wakes up around 4. That’s how he is able to save time around the day by completing most of his work in the early part of the day.

The 8-8-8 rule

He advises that if we are getting 24 hours then to live a productive and healthy life one should follow the 8 hour rule where the whole routine of the day should be divided into three sets of 8 hrs. He is a person who besides prioritizing his work, prioritises his family as well.Sleep cycle is an extremely important factor that allows the body and brain to progress through definitive restorative stages.Why stomach infections spike during monsoonKidney damage: Doctor says these 9 silent symptoms may not seem kidney-related but should never be ignored

His morning routine

Akshay’s morning routine includes martial arts, yoga, swimming, and running. He never participates in any late night parties and engages himself in exercises like climbing and hanging that are designed to build core strength. He performs more like an athlete rather than a bodybuilder.According to MenXp, Akshay prefers bodyweight exercises and outdoor sports to maintain his strength and keep him agile.Mental exercise is also something that Akshay takes care of. He does yoga and meditation which he feels is as important as exercising physically.Bryan Johnson’s low iron diagnosis puts spotlight on a hidden health warning doctors say adult men should never ignoreDon’t dismiss it as ‘just a migraine’: Doctor explains the brain aneurysm warning signs that could save your lifeAre you accidentally damaging your kidneys? Doctor reveals the common daily mistakes that can lead to silent kidney disease

A healthier diet

Akshay Kumar is equally conscious about what food he puts in his body. At 58, he is this much fit because of his weekly fasting.He eats his last meal of the week on Sunday night and the first meal of the next week on Tuesday morning.In other words, he does not eat the whole of Monday. This allows the stomach to rest. Also, Akshay turned vegan at the age of 53, so his food is mainly fruits, vegetables and whole grains. He believes vegetarian food also has a good source of protein.He absolutely avoids processed foods supplements along with protein powders and puts his faith more in food that is made at home.Another secret to his peak fitness at the age of 58 is hydration. It is also one of the key factors for him. Akshay drinks a lot of water in order to keep fit and flush the toxins out. No wonder even at 58, he is so full of energy.