Crash dieting and strict dietary restrictions can cause hair to become deprived of vital nutrients. Gen Z is obsessed with dieting, where aggressive calorie restriction and extreme fast weight loss programmes are popular among the youth of today. Hair is not one of the body’s vital organs, and as such, it is deprived of nutrients first if one’s body does not receive enough energy or nutrition. This does not mean that all vegetarians, vegans, and people on restricted calorie diets will necessarily experience hair loss as a side effect, rather, it is the insufficient daily intake of nutrients that causes the symptoms, regardless of the diet’s name.
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