Not exactly.
Fruit doesn’t contain collagen in the way animal-based foods do. Instead, fruits such as guava, kiwi, oranges, strawberries and papaya provide vitamin C and other compounds that help support your body’s natural collagen production.
And that’s really the point. You don’t need one “miracle” food.
A varied diet, plenty of fruit and vegetables, adequate protein and good everyday habits can all contribute to healthier-looking skin. Your skin isn’t going to change overnight, but what you eat consistently can be part of the bigger picture.
