Winter is when kitchens across India start filling up with nuts and seeds again, almonds soaking overnight, sesame going into laddoos, and flaxseed chutneys making a comeback on the dining table. This isn’t just tradition for the sake of it.
These small, humble ingredients are packed in healthy fats, fibre, iron, calcium and antioxidants that genuinely help the body cope with the cold season, from keeping energy steady through shorter days to supporting the heart. Here’s a look at five such nuts and seeds, along with an easy recipe for each, so you can bring them into your winter diet without much effort.
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