Strength doesn’t have to live in a gym. It lives in the way you carry the shopping, play with your children or grandchildren, climb the stairs without thinking about it and feel steady on your feet. The best part is that you can build it at home, in a small patch of floor space, in about 20 minutes, with nothing but your own body weight. These five simple exercises work for women of all ages and fitness levels, and each comes with an easier option if you’re just starting out. You don’t need to be perfect, only consistent, and every small session counts.
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