7 foods that feed good gut bacteria better than curd
Tiny though they are, flaxseeds have an impressive impact on gut health. They provide both soluble and insoluble fibre, creating an ideal environment for beneficial bacteria to flourish. The soluble fibre acts as a prebiotic, while the insoluble fibre supports regular bowel movements by adding bulk to stool. Flaxseeds are also one of the richest…
