Why do Indians feel bloated so often? Doctor explains the real cause, and simple diet changes that can fix it

Why do Indians feel bloated so often? Doctor explains the real cause, and simple diet changes that can fix it

Many Indians experience daily bloating due to a diet rich in refined carbohydrates like white rice and maida, which fuels gut microbes leading to fermentation and gas. This pattern aligns with Small Intestinal Bacterial Overgrowth (SIBO). Experts advise shifting to whole grains, increasing protein and fiber, and reducing hidden sugars for relief. A slightly swollen…

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Gangotri’s ‘invisible waterfall’ is real and it’s one of the Himalayas’ strangest sights |

Gangotri’s ‘invisible waterfall’ is real and it’s one of the Himalayas’ strangest sights |

In the heart of Gangotri National Park, the trekkers traversing the Gaumukh Tapovan trail have been privileged to witness a rare occurrence, an instance of a waterfall seemingly disappearing into thin air. Initially, one might wonder whether what they see is merely an illusion or some kind of man-made creation, but it is indeed reality….

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Why do pilots wash aeroplane windows with soda? Know the surprising reason behind it |

Why do pilots wash aeroplane windows with soda? Know the surprising reason behind it |

However, there are numerous other interesting things about flights, which most passengers are unaware of. For instance, pilots should perform tests before departure and even alter their plans during the operation based on their experience and common sense, alongside regulations. In some cases, they also have to come up with effective solutions right away if…

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Step inside Chris Gayle’s ₹20 crore lavish Jamaica mansion with private nightclub, infinity pools and unbelievable ocean views!

Step inside Chris Gayle’s ₹20 crore lavish Jamaica mansion with private nightclub, infinity pools and unbelievable ocean views!

Long before the music starts and the parties light up, one house in Jamaica already tells a story of power, hardwork, consistency and unapologetic success. This is the private residence of none other than the cricketing powerhouse, Chris Gayle, the man who didn’t just play the game, but owned it! Gayle’s journey from the streets…

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Optical illusion personality test: Birds or man? What you see first reveals whether your mind is restless or guarded behind a calm exterior |

Optical illusion personality test: Birds or man? What you see first reveals whether your mind is restless or guarded behind a calm exterior |

Have you ever come across weird images on the internet that trick the eyes? At one moment you’ll one thing, but your friend could see something else in the same image? Well, for the unversed, these images are called optical illusion personality tests and most of the times they are based on psychological principles. And…

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