Psychology says people who replay a work conversation for hours afterwards aren’t being dramatic, they may be stuck in a loop called rumination
AI representation/ChatGPT You finish a meeting, return to your desk and try to get on with the day. But your mind keeps going back to one moment. Why did your manager pause before answering? Did your comment sound rude? Should you have explained yourself differently? Hours later, you are still replaying the same exchange, searching…
