Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Your late-night food habits could be ruining your sleep, but these expert-recommended foods may help

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

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SEBI may ease borrowing rules to give mutual funds more flexibility in managing cash

SEBI eases InvIT rules, allows SPVs to retain status post concession expiry

The Securities and Exchange Board of India (SEBI) has amended rules governing Infrastructure Investment Trusts (InvITs), allowing special purpose vehicles (SPVs) to retain their SPV status even after the completion or termination of concession agreements, subject to certain conditions. Under the revised framework, investment managers will be required to either exit investments in such SPVs…

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CIA chief's daylight visit to Havana to effect regime change as Cuba goes dark

CIA chief’s daylight visit to Havana to effect regime change as Cuba goes dark

TOI Correspondent from Washington: More than six decades after the CIA orchestrated the disastrous Bay of Pigs invasion to overthrow Fidel Castro, the United States appears close to engineering a bloodless, warless transition in communist Cuba through economic strangulation and political pressure.In an extraordinary development, CIA Director John Ratcliffe openly travelled to Havana on Thursday…

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MP HC recognises Bhojshala as Saraswati temple, Opposition attacks Centre over fuel price hike & more

MP HC recognises Bhojshala as Saraswati temple, Opposition attacks Centre over fuel price hike & more

Madhya Pradesh high court has recognised the disputed Bhojshala complex as a temple dedicated to Goddess Vagdevi while directing the ASI to retain administrative control. Opposition parties have criticised the Centre over the latest fuel price hike, accusing the government of burdening consumers amid rising inflation concerns. India and the UAE have signed key agreements…

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India’s forex reserves rise by $6.3 billion to $696.99 billion as gold holdings surge

India’s forex reserves rise by $6.3 billion to $696.99 billion as gold holdings surge

India’s foreign exchange reserves jumped by $6.295 billion to $696.988 billion during the week ended May 8, helped largely by a sharp rise in gold reserves, PTI reported citing Reserve Bank data released on Friday.The overall forex kitty had declined by $7.794 billion to $690.693 billion in the previous reporting week.India’s reserves had touched an…

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