Between hours hunched over laptops, phones held at odd angles, and desks that were never quite set up right, neck pain has become something close to a universal complaint. Research reviewing the evidence has found yoga to be an effective way to reduce neck pain intensity while improving mobility and overall quality of life, which is part of why so many physiotherapists and yoga teachers now recommend it as a complementary approach alongside standard care rather than a replacement for it. That said, yoga shouldn’t replace medical care, especially if the pain is sudden, severe, or comes with numbness or weakness, and it’s worth checking with a doctor before starting if you have an existing injury or condition like arthritis. With that in mind, here are seven gentle, beginner-friendly poses worth adding to your routine.
7 yoga poses to manage neck pain
