As human beings, we all have emotional baggage, past trauma, and unresolved issues in life. Painful memories can shape how we think, feel and react in certain situations. While some people gradually move on from past experiences, others continue to carry the emotional weight with them. Over time, this unresolved pain can affect their relationships, influence their choices, and take a toll on their own well-being. The challenge is not how to erase the past but how we control it in the present life.
Sometimes we don’t even recognise the reason. Stress-inducing thought patterns are the first step to being emotionally free. And with more awareness and some exercises, it is possible to change them for the best, says Dr Priya Kaul, a popular Spiritual Life Coach.
by TOI Lifestyle Desk