Ravi Kishan firmly believes that regular exercise and dietary consistency are crucial; good health follows. The actor-politician has been making headlines for his appearances on social media and reality shows, as well as his life advice. In a recent podcast, the 57-year-old opened up about the significance of dietary choices and maintaining a mindset for a healthy lifestyle. Speaking on the matter, the producer said that he maintains a strict vegetarian diet. Moreover, he does not consume milk; instead, he has switched to coconut milk. Here’s a closer look at Ravi Kishan’s fitness regime.
Ravi Kishan now practices Tai Chi
Ravi Kishan opened up about how he prioritises peace and exercise in his life during an interview with Red Ink. Encouraging people to love their bodies, he said, “Kasrat roz kare. Positive roz rahe. Roz daude. Ho sake toh khali apne shareer ko pyaar kare (Exercise every day. Stay positive every day. Run every day. If possible, simply learn to love your body).”The ‘Dhamaal 4’ actor also revealed that he practices Tai Chi. “Bahar aane ke pehle 200 dand mar liye aur Tai Chi kar rahe ajkal, Tai Chi (Before stepping out, I had already done 200 push-ups, and these days I am also practising Tai Chi),” he shared. Tai Chi is an ancient Chinese practice that allows people to meditate in motion to achieve physical balance, reduce joint pain, and feel energised.
Ravi Kishan reveals he follows vegetarianism
Amid the endless debate about protein intake and dietary options, Ravi Kishan adheres to his vegetarian diet. He shared, “Main toh vegetarian hoon, pure vegetarian. Main toh kuch bhi nahi leta. Aisa kuch nahi ki anda khaane se protein milta hai. Maine veg mein aise bohot sare cheezein dhoondh liye hain, raw vegetables (I am a vegetarian, a pure vegetarian. I do not consume such things. It’s not true that protein can only come from eggs. I have found many vegetarian sources of nutrition, including raw vegetables).”
Ravi Kishan prefers coconut milk to regular milk
As for boosting energy with milk, Ravi Kishan prefers coconut milk. Sharing his secret behind nourishment, the actor said, “Doodh nahi peena. Doodh bohot peeta tha. Ab main nariyel ko grind karke coconut milk peeta hoon… Ek nariyel mein mujhe ek glass doodh milta hai (I do not drink milk anymore. I used to drink a lot of it. Now I grind coconut and drink coconut milk…One coconut gives me a glass of milk).”Aside from his parliamentary duties, Ravi Kishan was recently seen at Amazon Prime Video’s reality show, ‘Alliance.’
